Daily Servings of Microgreens

Microgreens are an incredibly nutrient-dense way to ensure you're meeting your daily vegetable requirements. Research shows they contain 4 to 40 times more nutrients than their fully grown counterparts, making them a powerful addition to any diet.

According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults consume enough servings of fruits and vegetables daily.

The American Heart Association recommends:

5 servings of vegetables per day for adults

1-3 servings per day for children

Adult Recommendations:

A serving of live microgreens is approximately 25 grams (0.88 oz).

To meet the daily recommendation of 5 servings, consume 125 grams (4.4 oz) or about 1 cup of microgreens.

Children Recommendations:

Children are advised to eat between 1 and 3 servings of vegetables daily, depending on age.

A serving of live microgreens is also 25 grams (0.88 oz).

For 3 servings, children should consume 75 grams (2.6 oz) or 3 tablespoons to 1/2 cup daily.

Storage Instructions

Cut Microgreens (Clippings):

Wrap microgreens in a damp paper towel or clean cloth and store them in an airtight container or resealable bag.

Keep in the refrigerator, away from the back or bottom where freezing may occur.

Dehydrated Microgreens:

Dehydrated microgreens can last up to 8-10 years when stored properly.

Keep them in a cool, dry place, away from heat and humidity, to maintain their shelf life.

Live Microgreens Trays:

Place trays in direct sunlight or 12 inches below a fluorescent or LED light.

Water daily by adding 1/2 cup of water per 5 inches of tray size to the base tray. Avoid watering the microgreens directly to reduce contamination risks.

Inspect regularly for mold: Mold may appear as a gray, web-like film and thrives in humid conditions or poor airflow.

How to Remove Mold:

Mix 500 ml of filtered water with 1 tbsp of food-grade 3% hydrogen peroxide in a spray bottle.

Gently spray affected areas to eliminate mold growth.

Tips for Mold Prevention:

Ensure proper airflow and avoid excessive humidity.

If mold persists, consider using smaller trays and harvesting microgreens more frequently for freshness.

Contact us for additional support if needed.